Sleep Science
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How Screen Time Before Bed Affects Children’s Sleep
Struggling to get your child off a screen before bed? Here’s a clear, honest look at why evening screen time makes falling asleep harder.
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The Science of Sleep: What Actually Happens When Kids Rest
It’s easy to think of sleep as simply “switching off” — the day ends, the body rests, and everything picks back up the next morning largely unchanged. For children, that couldn’t be further from the truth. Sleep is one of the most active periods of a child’s day, even though it looks like the quietest.…